Why am I tired all the time?
Last Updated: 29.06.2025 12:22
Oxygen supplies energy to every cell in your body.
4. Drink at least 3l of water daily.
7. Remove processed food from your diet.
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- Raw dairy
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Listen to uplifting music.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
- Red meat
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6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
11. Get your Testosterone levels checked.
They don’t know why though.
10. Incorporate breathwork in your morning routine.
16. Don’t hang out with negative people.
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5. Lift weights or exercise 3-5x times a week.
9. Avoid eating carbs early in the day.
Low energy is primarily associated with low T levels in men.
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14. Stop smoking weed to fall asleep.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
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- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
It stops the production of melatonin — making it impossible to fall asleep.
- Fruits
13. Don't listen to sad music.
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It's the main fuel source for your brain cells.
15. Always keep your house and workspace clean.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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